A little update, i have been collecting data from 3 days right now, and tonight i am going to enable the reminders.
The reality checks have not yet appeared, but from what i hear on the net that technique is a long period one, and will not get lots of results.
So that's it for now, because of the high results other people experienced i will continue on writing down dreams, doing reality checks and more until i get results.
And after that i am planning on experimenting and writing software to combine technique's i already know (suggestions, subliminal, NLP etc.)