Any evilzone bodybuilders?

[Allenownz]

Gym 5 Days a week 2 Cardio days that i consider rest days. Honestly my diet shockingly isnt bad, I am 5' 8 155 not jacked have a six pack. Mainly work on defition and, lateral movements for my two sports. Play intermural competitive basketball and D1 frisbee =D

[Z3R0]

Just wanted to make an update to this thread. When I first started this thread I weighed 148 lbs. I now fluctuate between 152 and 154 lbs. I maintain a high protein, medium carb, low sugar diet. I've almost completely cut soda out of my diet, and my face now has a substantially less amount of zits.

My workout routine is still the same, however in nearly all of the exercises I have upped the poundage of my reps by 20 lbs (the exception being biceps and triceps which I've only been able to increase by 5 lbs). Before working out I drink 10 oz of water/N.O.-Explode, 15 oz of water during workout, and 18 oz of water/Monster Mass right after finishing. So far I'm doing pretty well!

EDIT: I also drink a fuck-load of water throughout the day, and I have to piss just about every single hour.

[Allenownz]

m0rph dont over do the water haha and should we post pics? i have one of me from last week
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[Allenownz]

As you can tell im not too big mainly work on toning haha =)
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[Z3R0]

As you can tell im not too big mainly work on toning haha =)
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It's all good dude, I'm right around the same weight. I'm not going for tone at the moment, I'm mainly just trying to put on some pounds, but it's really fricken hard when you have the metabolism of a 4th grader. I'll try and get a pic up before the weekend.

[Allenownz]

Soon as the semester starts i needa put on weight for frisbee and basketball so im starting in 2 weeks i never bulked its gonna be so weird
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[IFailStuff]

Yeah buddy!

[lucid]

The best advice that I can think of is try to get as much of your protein, carbs, fats, etc from normal foods, not from energy mixes or supplements. Beans, milk, eggs, meat, and peanut butter are all good for this. Also, make sure you do more practical exercises like pushups, pullups (one of my favorites) and situps. Also lots of freeweights, not machines. A lot of weightlifters look bulked up and strong but their muscle isn't very "usable" in real world situations, and they end up looking like dumbasses. Make sure your core is really strong, do constant core exercises.

I used to eat alot of tuna when I was going to the gym. If you enjoy fish I would recommend that.

Also everything said in this quote is pretty much dead on

[D4rk0rD]

I agree with caos and H4ppy , just workout day after day , your body having gains when you getting rest and its good if you can sleep 7 hours at night .

[-Konvict-]

I train at home with dumbbells, a mat and weights using techniques I found on the internet.
I do a 45-60 minute session (exact same sets and reps each session) on monday, wednesday and friday.
When I can afford it I will buy heavier weights but im really seeing the improvements in my abs, chest, arms and legs in the last few months. Every article on the internet I have seen stresses how bad them powders, pills, etc. are and i trust the internet.
I prefer working fully body in one day, but you might be suited to working full body over the course, of 4-5 sessions.

Nice to see not all hackers are nerds with glasses who are weak and don't care about their looks. (stereotype sorry if I offended anyone)

[DeathSpirit]

Yeah, I am.

[techb]

I just drink beer,.....

Yeah, no six-pack here. Just a case lol.


I used to work out when I was on the wrestling team. A lot of cardio and core development. My top-out bench press ever was 320lbs; I weighed 171lbs.


Now I'm married and sit on my ass all day drinking beer.

[noob]

 My top-out bench press ever was 320lbs; I weighed 171lbs.

I must sais WAU! Impresive

[lucid]

Yeah seriously. Im 150 my top was 200 maybe 210

[techb]

I was only able to bench one rep of it though. I think it was because I trained with the heavy weight classes and everyday workouts. We hit the weight room before and after each practice, he made us do 50 finger push-ups a day, and we ran suicides and three man rolls for about 2 hours each day too.


But it's all gone now lol. If you don't use it, you will loose it when it comes to working out.