My way
Monday - Weights
Tuesday - Running
Wednesday - Weights
Thursday - Running
Friday - Weights
Saturday - Fun activities.. for me usually i longboard with my buddy for a few miles.
Sunday - Nada..
Daily
No2 supplement
Workout
Breakfast 3 eggwhites/ fav fruit of some sort.
Lunch Fruits/Vegetables/White meats--Fowl/Fish i like Canned Tuna and chicken with no flavoring (mayo/ect)
No2 Supplement
Workout
Wheybolic Protein recovery milkshake
Dinner same as lunch for the most part.
If you plan on eating something with a higher fat content in it, do it at lunch not dinner. The less you eat for dinner the better.
This does not work if you want a huge bulky hulk body. This if for the lean abs and sculpted muscle tone. If you wanna be hulky, replace the white meats with tons of steak and shit. lol
Those supplements are wonderful. No2 helps me squeeze a few more reps in than normal, and the shake really helps with recovery speed.
Workout is totally up to you, i'm not gonna go into detail because everyone is different.
