I also enjoy to guitar.....what exactly does gym entail?
Gym entails lifting iron weights.... benchpresses, deadlifts, military presses, and a so on and so forth....
Lifting iron to grow muscle.
The reason why I do it is because I really need excersise and also to relieve stress...
Relatives lie, friends betray, boss manipulates, but iron never lies. 100kg is 100kg whether you are sad or happy, whether sun is shining or not, whether you are rich or poor.