Do you work out/exercise/nutrition/diet? Please post here.

[IFailStuff]

Hello, This is the topic for those of you who want to talk/teach/learn/post related things to working out/exercise/nutrition/diet.


You can post whatever related you want Links/Videos/Texts/Downloads/URLs/etc.


I'm probably going to post some meals and stuff here, You're welcome to post whatever you want. (the general rules applies ofcourse).

[Jaeger^]

I jog every day (mostly) and pushups, situps etc. No special diet and stuff like that.

One (of several) good things about jogging is that you notice the effect really fast, so it makes it more fun to do so

[IFailStuff]

I jog every day (mostly) and pushups, situps etc. No special diet and stuff like that.

One (of several) good things about jogging is that you notice the effect really fast, so it makes it more fun to do so

Cool How long, What terrain and what intensity do you run in?

How many repetitions and sets of pushups and situps do you do?

Maybe you should join a gym so you can do some real strength training instead of just pushups and situps?

You could also run on the treadmill but if you prefer outside you could do that outside the gym. For example when the winter comes, It could be nice to have a place to run where it's not covered in snow/ice.

[gh0st]

I always say that I will do my cycling bicicle at home but since Idk how much time should a person do to be healthy Im not interested on it anymore 

[IFailStuff]

I always say that I will do my cycling bicicle at home but since Idk how much time should a person do to be healthy Im not interested on it anymore 

What? Please explain in deep details.

Bicycling doesn't have to make you healthy.

What is your definition of healthy?

[Stackprotector]

I do weight lifting\power sports (fitness)   i use creatine as an extra boost.

[ande]

Nope. Nope. Nope. Nope.

But am gonna do some jogging with Jaeger in the summer

[hanorotu]

I run everyday. Usually about 2 miles on a dirt road fluctuating between jogging and sprinting.

[Jaeger^]

Cool How long, What terrain and what intensity do you run in?

How many repetitions and sets of pushups and situps do you do?

Maybe you should join a gym so you can do some real strength training instead of just pushups and situps?

You could also run on the treadmill but if you prefer outside you could do that outside the gym. For example when the winter comes, It could be nice to have a place to run where it's not covered in snow/ice.

Usually i 'only' run 1.5-2km, and i try to do some intervals (like 4min running, 30sec/1min break and repeat) and other times i just run without the break.

trying to do;
30x3 situps
20x3 pushups

Sometimes more, sometimes less And about a gym, sure, if it wasn't so incredibly expensive where i live, i'd have to travel some to get to a place thats cheaper, lol.

[IFailStuff]

I do weight lifting\power sports (fitness)   i use creatine as an extra boost.

You compete in fitness? Do you use any other supplements than Creatine?

How is your diet and workout regime?

Pictures?

I saw the thread title and could tell it was you who started it at first glance
I do power-lifting (squat,bench,DL allot) , I use my bike allot and I also do allot of trail riding on my motorbike witch is very very intense physically.

Hehe, Seems like you know me quite well

How is the powerlifting going?


Are you still eating that beef?

I can see that your motorbiking is going quite well from what i've seen in your pictures.

[clawq]

Nope. Nope. Nope. Nope.

But am gonna do some jogging with Jaeger in the summer

While you are doing math with me?

[ande]

While you are doing math with me?

y

[xwire]

Once a week I do an exercise activity with a friend. Sometimes it's the gym, sometimes it's a hike, sometimes it's swimming, etc. I also walk pretty much everywhere I go.

[gh0st]

What? Please explain in deep details.

Bicycling doesn't have to make you healthy.

What is your definition of healthy?

I meant http://en.wikipedia.org/wiki/Indoor_cycling

[I_Learning_I]

My train varies along the time of the year, right now I'm working (only for 2 months so, it's ok if I don't do much exercise meanwhile) I have less time, but the usual was exercise every 2 days and in the gym was 2 different bicycles, and cross, then I would do sit-ups and push ups.
The  bicycles and cross were mainly to keep the body fat free, but the sit-ups and the push ups actually toned the body.
I used to do separated sit ups (superior, lateral, medium, lower, and then complete ones) and between each set of sit ups I would do push ups.
Would total around 300 sit ups and 100 push ups on my best, with 45 minutes of cardiovascular.
If you follow that training for 2 weeks, you'll notice the difference.
The food... I eat a lot of junk and doesn't really matter, that practice it's beast!
I also lift some one-handed weights to train my biceps when I don't go to the gym, since push ups don't. Currently I was lifting 16Kg if I'm not mistaken (started off 2 Kg xD)
On weight lifting I advice to start off with a low weight (really low) but to do around 35-50 lifts up in a row, and keep on that until you can do it 2 times, then you can start moving on to the one with more weight, that way you won't simply have huge biceps, but defined ones with lots of strength and resistance.