Do you work out/exercise/nutrition/diet? Please post here.

[iamwhoamnot]

i bought a cheap pull up bar on the internet and its one of the best purchases ive ever made. every day i try to do ten or 15 when i wake up, then i try to do more every time i walk by it. since its in the doorway to my room thats easy to do, its been great for my upper body

[Rafy]

Plain old P90X along with it's diet.Though I haven't pushed play for a while since school in greece is really fucked up in the final year of senior high school(which is my situation)!In about 4 weeks all my exams will be over(both national and some other lessons ) I'm gonna start again. X Bring it! X

[tribulus666]

I train MMA 4 times a week + conditioning. Diet is pretty clean, only have cheat meals at the weekend. Only supplements are protein shakes, multivit and cod/fish/flax oil. Anyone else here train MMA or any other martial art?

Tribulus

[Rafy]

I train MMA 4 times a week + conditioning. Diet is pretty clean, only have cheat meals at the weekend. Only supplements are protein shakes, multivit and cod/fish/flax oil. Anyone else here train MMA or any other martial art?

Tribulus

I did some muai thai last year but now, i don't even have time to go to the bathroom(f*ckin' exams!!!  )

[B514BD1DF1472B7E]

I thought that EZ were the geek-zone.. anyways.. I do jog several times a week 

[WinteraLynx]

I'm pretty active throughout the week. I go the gym 5 days a week for weight lifting. One day of rest and one day for cardio.  Monday and Thursday is biceps, triceps, lats, and back areas.  Tuesday is cardio, Wednesday and Saturday is abs, and shoulders (rhomboids, delts,  traps, etc.).   I think I'll be switching my wednesday and tuesday workouts though.  So I spend fair amount of time at the gym.   During the winter season I do wrestling (2 years so far)  My diet's pretty well balanced. I try to take in natural protein -white meats, fish, eggs, milk etc. whenever possible.  Other than that I just try to eat healthy with plenty of fruits and veggies. (except for the weekends once in a while  )   So far it's been going well.    I really want to start mma training but the place where they meet is a ways away. I might be able to start sometime in the summer. Until then I guess it'll just be weight training.

[Tsar]

I need to get back in to shape, I haven't gained any weight for years but would like some more muscle. My plan is pretty simple. My goals for this summer is to do something coding related and workout everyday.

How I plan to motivate myself:
Basically when I want to do a random task I will force myself to do a set of some excersize before proceeding. For example, whenever I am about to play a game or start a new match I will do a set of something or other and not allow myself to play until I complete it. So if I do 10 matches of starcraft that will translate into a lot of working out but won't feel like I am really doing a lot of working out because I will mostly be playing SC. Or say I am watching TV, everytime these is a commercial I will work out until it comes back on. Will also keep track in excel to make myself more accountable. I'll see how this goes.

I have pretty strong will power so hopefully this goes well.

[IFailStuff]

How I plan to motivate myself:
Basically when I want to do a random task I will force myself to do a set of some excersize before proceeding. For example, whenever I am about to play a game or start a new match I will do a set of something or other and not allow myself to play until I complete it. So if I do 10 matches of starcraft that will translate into a lot of working out but won't feel like I am really doing a lot of working out because I will mostly be playing SC. Or say I am watching TV, everytime these is a commercial I will work out until it comes back on. Will also keep track in excel to make myself more accountable. I'll see how this goes.

I have pretty strong will power so hopefully this goes well.

It sounds like you're trying to develop OCD

,,And you're not going to get anything out of exercise in that way, lol.

[WinteraLynx]

It sounds like you're trying to develop OCD

,,And you're not going to get anything out of exercise in that way, lol.

Well something is better than nothing right? lol It might not be a full workout routine but at least it gets something done ^_^   

@Tsar    Motivation is the key to working out, it doesn't matter what the motivation is as long as it gets you to workout.  If you can find a way to do something you love while working out, then it will make working out more enjoyable and easier to do.  i.e. If you like tv, then most gyms have cardio machines that you can use while watching tv. (that was a kinda lame example because I'm sure you already knew that. -Just making a point)  Maybe you'll find that one type of working out suits you better than another.  Sometimes  when people think of working out, all they think of is cardio or lifting weights. But you can do other things,  (maybe you enjoy sports?  If you have some bars nearby, some gymnastic stuff can provide a thorough workout. Punching bags. Fighting. Plain old hard work, like yard work even provides somewhat of an exercise.  )  Start simple and build up from there.
Anyways, I'm done rambling now.